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My 2009 Challenge
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Monday, September 08, 2008

Glasgow Half Marathon Video

Posted by John Kynaston at 8:20 PM
Labels: Glasgow Half Marathon

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I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race - a 95 mile ultra race from Milngavie to Fort William.

In 2009 I have set the challenge of running 5 ultra races from April to December. This blog will follow my progress throughout the year.

John Kynaston

John Kynaston
finishing the whw 09 race in 19hrs 51mins 59secs

2009 Challenge - click on link to find out more of my plans

  • Sat 25 Apr 09 - Highland 'Fling'
  • Sat 20 Jun 09 - West Highland Way Race
  • Sat 8 Aug 09 - Devil o' the Highlands Race
  • Fri 25/Sat 26 Sep 09 - Hardmoors 110 Race
  • Sun 6 Dec 09 - la saintelyon Race

My 2009 Training Plan (excel file)

  • 2009 Training Plan

Some key pb's

  • 10miles - 59mins 19secs (5.56pace): Epping (2 Nov 1985)
  • Half Marathon - 1hr 16mins 22secs (5.50pace): Charnwood Forest (20 Oct 1984)
  • Marathon - 3hrs 16mins 22secs (7.25pace): Coalville (9 Jun 1984)
  • Highland Fling (53miles) - 9hrs 44mins 10secs (26 Apr 2008)
  • West Highland Way Race (95miles) - 19hrs 51mins 59secs (210Jun 2009)

Blog Counter from 14 Nov 06

Web Counter
Hit Counter

Followers

Places to buy running shoes from

  • Fitness Footwear

Blog Rolls

  • all whw blogs
  • other favourite running blogs

Report/Video/Photos/etc of completed Ultra Races

John with support team - 2009

John with support team - 2009
Team Kynaston

95 reasons why I run by Renita Boyle

  • Poem written to celebrate my run

Blog Archive

  • Jul 2009 (5)
  • Jun 2009 (31)
  • May 2009 (28)
  • Apr 2009 (27)
  • Mar 2009 (23)
  • Feb 2009 (26)
  • Jan 2009 (30)
  • Dec 2008 (27)
  • Nov 2008 (22)
  • Oct 2008 (20)
  • Sep 2008 (20)
  • Aug 2008 (23)
  • Jul 2008 (22)
  • Jun 2008 (24)
  • May 2008 (26)
  • Apr 2008 (30)
  • Mar 2008 (29)
  • Feb 2008 (28)
  • Jan 2008 (29)
  • Dec 2007 (24)
  • Nov 2007 (18)
  • Oct 2007 (19)
  • Sep 2007 (16)
  • Aug 2007 (20)
  • Jul 2007 (15)
  • Jun 2007 (36)
  • May 2007 (21)
  • Apr 2007 (22)
  • Mar 2007 (19)
  • Feb 2007 (19)
  • Jan 2007 (18)
  • Dec 2006 (18)
  • Nov 2006 (21)
  • Oct 2006 (2)

Web Sites - general

  • John Kynaston web site
  • West Highland Way Race
  • Highland Fling Run
  • Loch Ness Marathon
  • Kilbarchan AAC
  • Map my run
  • William Sichel's web site
  • Allybea's blog
  • Thomas' blog
  • Mad Runner's blog
  • Faithful Soles - Running Website
  • Hopehall Evangelical Church

whw blogs

  • whw runner's blog
  • whw runner's wife back up blog
  • Tom's blog
  • Silke's blog
  • Tim Downie's blog
  • Merryhell's blog
  • Marco's blog
  • Debs' blog
  • mr pacepusher's blog
  • mrs pacepusher's blog
  • Jez Bragg's blog
  • Davie Bell's blog
  • subversive runner's blog
  • Phil Robertson's blog
  • Chris Upson's running blog
  • Jon Steele's blog
  • Gavin's blog
  • Allan Harley's blog
  • Brian's whw blog
  • David Hall's blog

Summary of Runs

  • June 2009
  • May 2009
  • April 2009
  • March 2009
  • February 2009
  • January 2009
  • December 2008
  • November 2008
  • October 2008
  • September 2008
  • August 2008
  • July 2008
  • June 2008
  • May 2008
  • April 2008
  • March 2008
  • February 2008
  • January 2008
  • December 2007
  • November 2007
  • October 2007
  • September 2007
  • August 2007
  • July 2007
  • June 2007
  • May 2007
  • April 2007
  • March 2007
  • February 2007
  • January 2007
  • December 2006
  • November 2006
Scottish Blogs.

Maps of my runs

  • Johnstone Hill Run
  • Cycle Track Run
  • Kilbarchan Monday Night Run
  • Kilbarchan Hogmanay Run
  • Gleniffer Braes Run
  • Brodie Park Run
  • Dykebar Run
  • Gleniffer Run
  • Paisley Canal Run