Thursday: Longish Run

Time: 11.50am
Route: Rosshall
Distance Run: 10.17miles
Run Time: 1hr 18mins 18secs (7.42)
Details

Another lunch time run from Rosshall. This time I ran just over 10miles and felt fine. The weather was sunny and it was good to be running with the sun on my back. I ran steady for the first 7miles and then pushed it a bit more on the last 3 miles even though it was into the wind.

I’m not running for the next two days as tomorrow I’m off to watch the Scottish Open at Loch Lomond with my Mum and then on Saturday I’m playing golf in our St Meddans Centenary Open. I’ll see how I feel on Sunday as to how far I run but I have 12.6miles to make the 50 for the week so I suspect that will be the challenge.

I’m off work for the next two weeks. Katrina and I are off to Portugal for 10days from Monday so my blog will be quiet for a few days unless I find an internet café!