Wednesday: Club Run

Time: 7.20pm
Route: From Elderslie Pool
Distance: 9.52miles
Time Run: 1hr 05mins 17secs (6.52 pace)
Details

I was looking forward to tonight's run to see whether we could match the overall pace from last week. There was just the five of us tonight. John McL, Chris, David and Stevie. We pushed the pace all the way round.

John and I led from the front with David not too far behind and Chris & Stevie a further couple of minutes back. My overall pace was 6.51 so again a little faster than last week.

I have an easy recovery run tomorrow and then I'm resting Friday & Saturday as on Sunday John McL, Chris & I are doing a 30mile training run in preparation for the Saintelyon race which is now just three weeks on Saturday.